RACE INFORMATION & REGISTRATION

 Enjoy a scenic run along Lake Minnetonka’s LRT Regional Trail in Excelsior’s “Run by the Bay 5K” run/walk Saturday, June 13, 2009.

Registration fee of $25.00 includes race day technical t-shirt and post-race refreshments, with all proceeds benefiting Hope Chest for Breast Cancer of Orono/Navarre.

In conjunction with the race, consider joining other local runners in a

10-week course of training and education (beginning April 4th through race day). Registration for the 10-week training ($65) includes Excelsior “Run by the Bay 5K” race day registration, technical t-shirt, 7:00 am group runs each Saturday, followed by mini lectures and refreshments.

Training topics include, but are not limited to:

 Initiating and maintaining independent running/training programs

Purchasing appropriate running shoes for personal gait/orthotic-needs

Pre and post-training nutrition and supplementation

Heart rate zones/use of heart rate monitors

Core training exercise instruction

Treatment and prevention of injuries associated with running

Race day nutrition

Proper stretching for improved flexibility

Fees: $25 race registration or $65 race registration plus training program

Register at Knewtson Health Group or online: www.midwestevents.com

www.active.com